10 Things You Sholdn't Do At GYM

Here are 10 things that beginners should take note of when starting at a gym.

1. Don't skip the New Member Orientation.
2. Don't show up ten minutes late for a class you've never been to before, get in everyone's way, and demand that the instructor explain everything over again just for you.
3. When using unfamiliar equipment that won't seem to budge, don't force or yank things around until you break them. Ask for help.

4. Don't use the fact that you'll be showering afterwards as an excuse to show up smelling totally nasty and funky.
5. Don't drop heavy weights from great heights or slam things around or make exaggerated grunting or screeching noises.
6. Don't neglect to wipe up sweat after you use the cardio or weight equipment.
7. Don't hog the weight machines by doing multiple sets if someone else is waiting for it. Offer to let them "work in."
8. Don't jump on cardio equipment without knowing the rules.
9. Don't forget where you put your towel, either in showers or up with the equipment, so that you end up grabbing someone else's by mistake.
10. Don't forget to pack the toiletries and other items you will need post-shower; asking to borrow other people's stuff is generally frowned upon.

Of course, if you have a home gym, you can ignore half of these points.